The Feldenkrais Method® is a powerful learning vehicle for promoting health, well-being, movement ability, and complementing medical treatment.
Some of the benefits include:Pain relief
Stress reduction
Better posture, breathing, and flexibility
Better organized movement
Less chance of injury
Avoiding invasive medical procedures
More control of your own health
Breakthroughs in sports, performing arts, or hobbies
If you have suffered from an injury, illness or long-term stress, you have probably developed body habits to cope with the problem. These habits tend to remain after your recovery, or actually interfere with your recovery. Becoming aware of these habits and finding better ways to respond will help you regain your health, your capacity to do the important and enjoyable things in your life, and prevent recurrence of problems.
For private sessions, called Functional Integration®, please call (208) 880-6788 or email robert@robertlspencer.com. Sessions take about an hour and we can schedule morning, afternoon or evening times.
Group classes, called Awareness Through Movement®, are offered several times a year. Some classes improve overall functioning and some address specific issues, such as balance, back pain, walking or sports. Click here to find out what classes are available now or coming soon.
You can read more about the Feldenkrais Method by clicking here and you can watch a short video about it by clicking here.
The terms Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awarness Through Movement® and Guild Certified Feldenkrais Practitioner® are service marked terms of the Feldenkrais Guild® of North America.