For a half-century the Feldenkrais Method has benefitted tens of thousands of people worldwide. It helps you learn to move with minimum effort and maximum efficiency -- not through muscular effort, but through becoming aware of how your body works.
The Feldenkrais Method helps you improve posture and breathing. You learn to reduce stress, tension, struggling and fatigue. You learn to ease pain and stiffness. And your actions become efficient and flexible.
Free from constraining habitual patterns, you feel better and are more able to enjoy the quality of your life. Because the Felenkrais Method integrates movement with thinking, feeling and sensing, it can also expand your potential in other areas -- particularly creativity and problem solving.
As Dr. Feldenkrais said, " . . . We make the impossible possible, the possible easy, and the easy elegant."
For private sessions, called Functional Integration®, please call (208) 880-6788 or email robert@robertlspencer.com. Sessions take about an hour and we can schedule morning or afternoon appointments.
Group classes, called Awareness Through Movement®, are offered several times a year. Some classes improve overall functioning and some address specific issues, such as balance, back pain, walking or sports. Click here to find out what classes are available now or coming soon.
To read more about the Feldenkrais Method by click here.
Click here to go to videos about the Feldenkrais Method.
The terms Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awarness Through Movement® and Guild Certified Feldenkrais Practitioner® are service marked terms of the Feldenkrais Guild® of North America.